Meet Our Therapist
Empathy and Compassion for Your Journey
As a Licensed Marriage and Family Therapist, I specialize in working with adolescents and adults navigating anxiety, depression, ADHD, and trauma. My approach is grounded in empathy, compassion, and a deep respect for each person’s unique journey. I integrate a range of therapeutic modalities—including Cognitive Behavioral Therapy (CBT), Trauma and Attachment-Focused Therapy, and Brainspotting—tailoring each session to meet your individual needs. You’ll have space to share your story while also beginning to learn and practice tools to find relief and build resilience. What sets my practice apart is my systems-oriented perspective. I view symptoms not in isolation, but as part of a larger context—your family of origin, your relationships, and the broader experiences shaping your life. This holistic lens allows for deeper understanding and more lasting change. I’m passionate about helping people live more fully, with greater clarity, connection, and joy. Whether you’re feeling overwhelmed, stuck, or simply ready for something different, I’m here to support you!
Why Therapy?
It can help with
Anxiety
Find relief from body tension, gut issues, irritability, panic attacks, overthinking, people pleasing
Depression
Discover ways to overcome fatigue, lack of motivation, disconnection from self, lack of interest in things you normally enjoy
ADHD
Learn how to mitigate the challenges of ADHD and maximize your unique strengths
Trauma
Allow me to help you break free from the effects of past trauma with the use of research based trauma treatments
Family Therapy
Get help navigating relationships within your family, whether they be parent-child relationships, sibling relationships, or partner/spouse relationships
Testimonials
In Network with Several Major Insurance Companies
Not in network? No problem!
I am partnering with a third party company who will handle out of network claims for you! No need to pay my full fee and face the hassle of submitting your own claims and waiting for reimbursement. With Thrizer, you will only pay your portion of the session as a copay, and they will front the rest and handle the claim and reimbursement so you don't have to! See below for more information:
Click the button below to visit my Headway page where you can book appointments and get started!