Meet Our Therapist
Empathy and Compassion for Your Journey
As a Licensed Marriage and Family Therapist, I specialize in working with adolescents and adults navigating anxiety, depression, ADHD, and trauma. My approach is grounded in empathy, compassion, and a deep respect for each person’s unique journey. I integrate a range of therapeutic modalities—including Cognitive Behavioral Therapy (CBT), Trauma and Attachment-Focused Therapy, and Brainspotting—tailoring each session to meet your individual needs. You’ll have space to share your story while also beginning to learn and practice tools to find relief and build resilience. What sets my practice apart is my systems-oriented perspective. I view symptoms not in isolation, but as part of a larger context—your family of origin, your relationships, and the broader experiences shaping your life. This holistic lens allows for deeper understanding and more lasting change. I’m passionate about helping people live more fully, with greater clarity, connection, and joy. Whether you’re feeling overwhelmed, stuck, or simply ready for something different, I’m here to support you!
Why Therapy?
It can help with
Anxiety
Find relief from body tension, gut issues, irritability, panic attacks, overthinking, people pleasing
Depression
Discover ways to overcome fatigue, lack of motivation, disconnection from self, lack of interest in things you normally enjoy
ADHD
Learn how to mitigate the challenges of ADHD and maximize your unique strengths
Trauma
Allow me to help you break free from the effects of past trauma with the use of research based trauma treatments
Family Therapy
Get help navigating relationships within your family, whether they be parent-child relationships, sibling relationships, or partner/spouse relationships
Testimonials
Click the button below to visit my Headway page where you can book appointments and get started!
I am in network with several insurance companies to help make therapy affordable for my clients.
Not in your network? No problem!
We've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.
Mentaya is perfect if you:
• Have out-of-network benefits
• Feel overwhelmed by superbills and insurance
• Have submitted superbills but failed to get any reimbursement
• Simply want to skip the hassle of paperwork!
Here's how it works:
1. Sign up for Mentaya: https://mentaya.co/inviteclient/aOLRiprWm0PO1VtCb9w8
2. Our practice will enter your sessions into the platform.
3. Mentaya submits the claim and handles any insurance follow-up.
4. You get reimbursed by insurance!
Mentaya charges a 5% fee per claim to your provider, which includes handling any paperwork required,
dealing with denials, and calling insurance companies.
It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.